A Division of Laser Hair & Skin Centre

The first few weeks following body contouring can be both exciting and nerve-racking. While you’re proud of your body and the progress you’ve made, you may also be worried about backsliding and losing the advancements made before and during body contouring.

 

Fortunately, the steps to maintain your new figure following body contouring aren’t too dissimilar to those you were taking before. It’s all about those small actions that add up to make a big impact.

 

Let’s look at what you can do following body contouring in Calgary to continue your journey.

 

3 Steps to Staying in Shape After Body Contouring

 

Drink Water

 

This may seem like a given, but it can’t be overstated how important this is. 

 

First and foremost, water is vital to maintaining our overall health. While non-invasive, body contouring is still a surgical procedure, and it’s important to take care of your body afterwards. Water helps our bodies regulate our body temperature, flushes out toxins, and protects softer tissues. It also helps to clear up our skin and adds to its elasticity. When we are looking and feeling our best, we’re more motivated to get active.

Female hands measuring upper thigh with mesure band.

Additionally, water also influences our food intake. Drinking a glass of cold water before each meal will decrease your appetite by filling up your stomach. Therefore, it’ll be easier to manage your portions of food.

 

Sleep

 

Getting those 7-9 hours of sleep a night truly makes a difference. If you fail to get enough shut-eye, you typically notice that you’re feeling sluggish and groggy throughout the day. This reduces your will to exercise for the day, as you’re too busy dreaming for your bed.

 

The benefits of sleep can also be found while you’re actually sleeping. Your body is given the opportunity to repair itself and maintain its metabolism. 

 

High-Intensity Interval Training

 

While there may be little to no downtime required following body sculpting, depending on the type performed on you, you may still find yourself a bit cautious about pushing your body too hard at first.

 

High-intensity interval training workouts, or HIITs, might be the perfect option for you. While they aim to target the same muscle groups and burn as many calories as a regular workout, they can often be done in 20-25 minutes, with some being even shorter. 

 

Ultimately, ensuring that you continue to stay active following body contouring is important, even if it’s just for a few minutes a day.

 

Body contouring is just one step in your fitness journey, so maintaining that commitment following your procedure is just as important as it was beforehand.

 


When it comes to contouring your body. Bye Bye Fat is the leading provider in Calgary. For more than 20 years, we have been delivering fantastic services and unbelievable results to our clients. Our technicians have full certifications and receive in-house training. This process ensures they can provide the best possible results for our customers. As experts in truSculpt 3D, we have the skills to make sure you’re covered for all your body contouring needs. Trust the experts in body sculpting in Calgary, and book an appointment with Bye Bye Fat today by calling 403-255-0150.

Perhaps you’ve been toying with the idea of booking an appointment for body contouring, but you’re worried about the commitment and cost. The notion of having to return every few months in order to maintain your results is less than appealing.

 

Fortunately, this may not be the case.

 

Below, we detail why body contouring in Calgary is effective and lasts.

 

The Longevity of Body Contouring

 

 

Understanding Body Contouring

 

Body contouring directly affects the fat cells in your body. There are options when it comes to the types of treatments.

 

TruSculpt 3D directly targets and destroys fat pockets. This method can be used on any part of the body.

 

Meanwhile, as the name suggests, fat freezing freezes the fat cells, which then die off and are gradually excreted from your body over the next few weeks and months.

 

Over said weeks and months, you will begin to notice a change in your figure. Not only will you drop inches, but you will see tightened skin and cellulite reduction in the areas that were targeted by the treatments.

 

Does It Last?

 

Ultimately, the effectiveness and lifespan of the treatment are dependent on you and your actions.

 

Body contouring is a process that destroys fat cells. Therefore, said fat cells no longer exist.

Cavitation rf body treatment. Female ultra sound lipo machine. Spa contouring. Doctor hands

This isn’t to say that the fat cells are unable to return, as we’re clearly able to see weights fluctuate in the human body.

 

However, you do have the power to maintain the elimination of these fat cells. Ensuring your lifestyle remains active and a reflection of the goals you’ve set for yourself is the surest way to do so. 

 

As long as your weight remains the same post-body contouring, the effects of body contouring can be permanent.

 

Speaking with a professional prior to your body sculpting treatments can offer you additional clarity, as they are able to lay out the process and describe how your body will change following the procedure.

 


When it comes to contouring your body. Bye Bye Fat is the leading provider in Calgary. For more than 20 years, we have been delivering fantastic services and unbelievable results to our clients. Our technicians have full certifications and receive in-house training. This process ensures they can provide the best possible results for our customers. As experts in truSculpt 3D, we have the skills to make sure you’re covered for all your body contouring needs. Trust the experts in body sculpting in Calgary, and book an appointment with Bye Bye Fat today by calling 403-255-0150.